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Cook Islands Food Journey

Mantoo, Food, Afghanistan, Cuisine
largest island, Rarotonga, is home to rugged mountains and Avarua, the national capital. To the north, Aitutaki Island has a vast lagoon encircled by coral reefs and small, sandy islets. The country is renowned for its many snorkeling and scuba-diving sites,

Ika mata (raw fish) with coconut milk, finely chopped vegetables – It's delicious!
Umu food (prepared in the traditional earth oven)
Curried eke (octopus in coconut curry)
Rukau (Taro leaves, usually cooked with coconut cream)
Poke (cooked fruit pudding) (banana, pawpaw) with coconut milk.

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Translation in Telugu
Mantoo, Food, Afghanistan, Cuisine
 అతిపెద్ద ద్వీపం, రారోతోంగా, కఠినమైన పర్వతాలకు మరియు జాతీయ రాజధాని అవరువాకు నిలయం. ఉత్తరాన, ఐటుటాకి ద్వీపం పగడపు దిబ్బలు మరియు చిన్న, ఇసుక ద్వీపాలతో చుట్టుముట్టబడిన విస్తారమైన మడుగును కలిగి ఉంది. అనేక స్నార్కెలింగ్ మరియు స్కూబా-డైవింగ్ సైట్‌లకు దేశం ప్రసిద్ధి చెందింది,
కొబ్బరి పాలతో ఇకా మాతా (ముడి చేప), మెత్తగా తరిగిన కూరగాయలు - ఇది రుచికరమైనది!
ఉము ఆహారం (సాంప్రదాయ భూమి పొయ్యిలో తయారు చేయబడింది)
కరివేపాకు (కొబ్బరి కూరలో ఆక్టోపస్)
రుకావు (టారో ఆకులు, సాధారణంగా కొబ్బరి క్రీంతో వండుతారు)

కొబ్బరి పాలతో (ఉడికించిన పండ్ల పుడ్డింగ్) (అరటి, పావ్‌పా) దూర్చు.

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